Aqua Exercise
Aqua therapy is a therapeutic form of exercise performed in warm water (usually 30–34°C) under professional supervision. It combines the healing properties of water with controlled movements to improve strength, flexibility, circulation, and pain relief.
Reduces body weight load by 50–90% (depending on water depth). Decreases stress on joints and spine. Water provides gentle resistance in all directions. Helps build muscle strength safely. Supports joint stability.
Obesity IAYT
Yoga therapy addresses obesity through a holistic mindbody approach, not just calorie burning. Obesity is not only excess body weight—it is a metabolic, hormonal, and lifestyle-related condition influenced by stress, emotional eating, poor sleep, and low physical activity.
Regulates Stress & Emotional Eating. Improves Metabolism. improves endocrine function and supports better hormonal regulation. Improving self-awareness and mindful eating habits. Enhances Physical Fitness Safely. Improves Sleep Quality.
