Mind fullness Technique
Mindfullness therapy in yoga is the practice of intentional, non-judgmental awareness of the present moment—integrated with breath, movement, and meditation. It worksby retraining the brain and nervous system to respond rather than react.
Regular practice strengthens areas of the brain responsible for focus and impulse control. It improves resilience and coping ability. It help anchor attention in the present moment, reducing mental distraction.
Behavioural Therapy
Behavioural Therapy is a type of psychotherapy that focuses on identifying and changing unhealthy or harmful behaviors. It is based on the principle that behaviors are learned — and therefore, they can be unlearned or modified. Instead of focusing deeply on past experiences, behavioural therapy works on present behaviors and practical solutions.
Short-term and goal-oriented. Reduces maladaptive habits. Enhances emotional regulation. Practical and structured.
Family Counseling
Family counselling (also called family therapy) is a form of psychotherapy that helps family members improve communication, resolve conflicts, and build healthier relationships. Healthy families create healthy individuals.
Improved communication. Reduced tension at home. Better emotional understanding. Stronger parent–child relationships. Healthy boundaries.
Krida and Kriya yoga
Kridya Yoga Therapy is a systematic yogic approach that combines breath regulation (pranayama), internal energy awareness, meditation, and disciplined lifestyle practices to harmonize body, mind, and consciousness. It works deeply at the neuroendocrine and autonomic level, promoting long-term wellness. Krida Yoga is traditionally practiced under trained guidance for safe and effective results.
Kriya Yoga is a systematic meditation-based yoga practice that uses breath as a tool to purify the mind, regulate energy, and promote inner balance.
Steam bath
A Steam Bath is a therapeutic heat treatment that uses moist heat to promote relaxation, enhance circulation, and support the body’s natural cleansing processes. The warm heat opens the pores and induces sweating, which helps eliminate impurities, while improving blood flow and oxygen delivery to tissues. It helps relieve muscle stiffness, reduce stress and fatigue, support respiratory comfort,promote healthy skin and additive to weight loss journey As a wellness therapy, a steam bath rejuvenates both the body and mind, contributing to overall health and well-being.
Aqua calming therapy
Aqua therapy is a therapeutic form of exercise performed in warm water (usually 30–34°C) under professional supervision. It combines the healing properties of water with controlled movements to improve strength, flexibility, circulation, and pain relief.
Reduces body weight load by 50–90% (depending on water depth). Decreases stress on joints and spine. Water provides gentle resistance in all directions. Helps build muscle strength safely. Supports joint stability.
Organ stimulative massage
Organ stimulative massage is a manual therapy focused mainly on the abdomen to activate and improve the function of internal organs through gentle, rhythmic and directional pressure techniques. It works on the principle that external stimulation can enhance internal organ activity by improving circulation, nerve supply and improving organ tone and efficiency.
Mudra therapy
Mudra Therapy is an ancient practice that uses specific hand gestures to promote balance and harmony in the body and mind. It is believed to support relaxation, energy flow, mental clarity, and overall well-being.